The Thief Of Joy
Have you ever heard of the saying, “Comparison is the thief of joy.”? It’s true in every aspect of life, but, recently, I had a conversation with a patient where it applied to skincare.
She said, I see so much on TikTok and I feel like I need to do it all. Don’t get me wrong, I love TikTok (@kelswansondermpa ;)). There’s a lot of great info (some true, some bogus). But, that’s just it………there’s A LOT.
Comparing your routine to someone else’s is like comparing apples to oranges. They’re different. Sure, you can generalize and say they’re both fruits, but they have different needs. Unique in their own ways. Are better in different seasons. Grow in different climates. You get the gist.
Social media can make us think we NEED it all. Vitamin C this, Hyaluronic acid that, don’t get me started on growth peptides. So, how do you know what you NEED?!?!
Start with the basics. We all NEED a gentle cleanser and moisturizer twice a day. As we get older, we all NEED sunscreen in the morning. Head over to the “Favorites” tab to see my go-to recommendations.
Now, here’s where you can make it your own.
Do you struggle with brown spots? Consider adding in Vitamin C or Kojic Acid in the morning.
Cerave or La RochePosay are great OTC starter options
Concerned with fine lines and wrinkles? Slowly incorporate a retinol into your evening routine.
Differin gel, Effaclar Adapalene, Cerave Skin Renewing Retinol or Neutrogena Rapid Wrinkle
Start by using a pea-size amount to entire face AND neck every 2 nights. Increase application as tolerated. Caution dryness!!
Looking to give your skin a little extra “plump”? Add in a collagen or hyaluronic acid serum 1-2 times daily.
HA Collagen Booster (available at Clarkston Dermatology)
Is texture your concern? Might I suggest a daily glycolic acid product.
La RochePosay Glycolic B5 (This month’s Monthly Must-Have!!)
Struggle with clogged pores? Salicylic acid (once a day) can help exfoliate and clean out pores for a smoother, clearer complexion.
As you can see, skincare is NOT one-size fits all! Do you have more than one of the above complaints? No worries. Pick 1 ITEM to add to your routine. Give your skin a few weeks to adjust before adding on!
Have fun individualizing your routine! And just remember, there is an art to saying no. No to temptation. No to comparison. No to unnecessary skincare.
-Xoxo